Three Types of Journaling to Shift Your Mindset
Do you find yourself focusing too much on the negative aspects of your life? Shifting your mindset can happen pretty quickly when you start a regular journaling practice. There are…
10 Invaluable Lessons from My Mom About Adapting to Change
I’ve learned so many lessons from my mom, but none have been more invaluable to me than what I’ve acquired from her about adapting to change. My mom is our…
Five Tips to Overcome the Empty Nest Silence
The empty nest silence is deafening. Sometimes the sound of nothing is so loud, it feels like my eardrums are going to burst. When I tell my friends that I…
Middle Age is Here. Time to Embrace it.
Am I really Middle Age? I looked at a picture of myself the other day. What were those huge lines doing in between my eyes. Why were my jowls drooping?…