10 Reasons to Work Out from Home
My top 10 reasons to work out from home. Save time, stay motivated and stay consistent without going to the gym.
Unexpected Discovery: My Accidental Breast Self-Exam Journey
I’ll admit it. I was not the best at doing a breast self-exam. I didn’t even really know how to do it and I didn’t think I’d ever find anything….
Middle Age is Here. Time to Embrace it.
Am I really Middle Age? I looked at a picture of myself the other day. What were those huge lines doing in between my eyes. Why were my jowls drooping?…